Free, to try tonight
Free bedtime tips, a printable card and a 72-second story.
A one-page plan for the week the clocks go back, five gentle bedtime tips, and a 72-second listen from one of our slow, quiet stories, so you can hear what YawnIQ sounds like.A one-page plan for any week the clocks change, five gentle bedtime tips, a printable hard-night card, and a 72-second listen from one of our slow, quiet stories, so you can hear what YawnIQ sounds like.
What you get
- The clocks-back plan: one A4 page for the fridge.
- Five gentle bedtime tips.
- A 72-second listen from one of our stories.
Narrated by an AI voice, tuned for bedtime.
Read the transcript · Best heard at low volume, with the lamp on.
A calmer week of bedtimesA calmer week after the change
At 2am on Sunday the clocks go back an hour.At 2am on Sunday the clocks went back an hour. For adults, a lie-in. For anyone under 11, quite possibly breakfast at 5.45am. Here’s a gentle way through it, if you’d like one:
- Fri 23 OctBedtime about 30 minutes later than usual.
- Sat 24 OctAbout 45 minutes later.
- Sun 25 OctYour usual time, on the new clock.
- Every nightThe same wind-down, just moved. The lamp goes down 30 minutes before, whatever the clock says.
If an early start arrives anyway
Curtains shut, voices low, “it’s still night-time” said once, kindly, and a basket by the bed with two books and nothing with batteries.
And if none of that suits your weekend, the usual routine at the usual time is a perfectly good plan. Everyone settles into the new clock at their own pace, grown-ups included.
YawnIQ is opening soon. One payment, no subscription. Email us within 30 days for a full refund. Educational support, not medical advice.
YawnIQ is open: £39, once, with a 30-day refund. See what’s inside. Educational support, not medical advice.
YawnIQ is a trading name of Williams Ventures Ltd, registered in England & Wales (17545839). 128 City Road, London EC1V 2NX. ICO reg. ZC286297.