Foundational
Signal, Downshift, Land: A Simple Framework for Calmer Bedtimes
The core YawnIQ framework: three simple phases (Signal, Downshift, Land) built on predictable structure and low-stimulation transitions.
Bedtime tips for families
YawnIQ Blog
Practical bedtime advice, routine tips, and family sleep insights.
Routine Design
Creating a Low-Stimulation Wind-Down Routine
How to design a gentle, low-stimulation bedtime transition for children who are sensitive to noise and light.
Hard Nights
The Hard-Night Protocol: What to Do When Bedtime Falls Apart
A step-by-step guide for resetting bedtime when everything feels like it's going wrong.
Communication
Bedtime Scripts: What to Say (and Not Say) During Transitions
Practical phrases for calm, predictable bedtime transitions: what to say, and what to skip.
Kids' Sleep Guides
Blog Categories
- Routine Design
- Hard Nights
- Communication
- Busy Little Minds
- Parent Support
- Tools & Worksheets